Ep. #243: 3 Reasons Why You Can't Stop Eating

Are you tired of the constant battle with overeating?

This week, join Coach Jenn and I as we dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body’s signals.

Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle.

In this eye-opening episode, we emphasize the power of reconnecting with your body and truly listening to its signals.

I unveil the “Transform Boss” approach, a comprehensive plan encompassing eating basics, brain basics, body basics, and emotion basics, designed to revolutionize your weight loss journey and mental well-being.

Tune in for practical tips on overcoming habit and emotional eating, such as pausing to assess your true desires and needs, and practicing self-compassion.

Don’t miss out on this transformative conversation and learn the importance of slowing down, being intentional, and tuning into your body’s natural cues.

In this episode…

≫[1:38] Habit eating.

≫[4:23] Habit eating removes us from being connected to our body.

≫[7:14] What to do when you have habits of things.

≫[8:38] Pause and have the conversation with yourself.

≫[9:37] I think for many women who carry extra weight, they don’t actually enjoy food.

≫[10:58] Emotional eating was a way that I could just push down my negative emotion anytime I was feeling stressed.

≫[11:42] I think a lot of our habit eating starts in emotional eating.

≫[13:23] This mental part, the emotional part, if you don’t learn that, you will find some other destructive behavior.

≫[15:01] Anytime we ask ourselves a question, it gets us out of that automatic brain and into our thinking brain.

≫[16:54] The third reason you can’t stop eating is because you’re so disconnected from your own body.

≫[18:07] We have four basics in transform boss.

≫[20:33] Slowing down and being intentional about listening to your body.