Ep. #244: Dreading Summer?

Summer is officially here, and with it comes a season full of fun plans, BBQs, pool parties, beach days, and endless opportunities to soak up the sun.

Whether it’s the pressure to look a certain way, or the fear of missing out, summer can bring a mix of emotions, and some might feel a bit of dread creeping in, especially when it comes to the desire to hide your body. But fear not! We’re here to navigate these feelings together and embrace this season with open arms.

Our bodies are incredible vessels that carry us through life, and summer is a perfect time to appreciate them. From the way your skin feels in the warm sun to the strength in your legs as you take a summer stroll, let’s celebrate the amazing things our bodies do for us every day.

In this episode I encourage all of my listeners to the #wearthething challenge! Step out of your comfort zones and wear that outfit you’ve been saving for a special occasion, the swimsuit you’ve been hesitant to try, or anything that makes you feel fabulous. Don’t forget to tag me on social media and use the hashtag #wearthething. This summer, it’s all about living your best life and embracing every moment.

Tune in this week for relatable stories, practical tips, and a whole lot of encouragement to help you not just survive but thrive this summer.

Don’t miss out on this empowering episode. Let’s make this summer the best one yet, together!

Remember to subscribe, rate, and leave a review if you enjoyed today’s episode. And as always, we’d love to hear your thoughts and experiences, so drop us a message or connect with me on social media.

In this episode…

≫[1:08] Shannan and Coach Jenn discuss the Transform Boss program, which focuses on community support, personalized coaching, and customized plans for sustainable weight loss.

≫[3:48] Introduction of the TMap tool, which helps in creating personalized weekly plans to achieve weight loss goals in as little as 30 minutes a week.

≫[5:22] Shannan and Coach Jenn share their personal experiences with body image issues and societal judgment, and challenging unrealistic expectations and focusing on gratitude for one’s body.

≫[9:52] Comparison and unrealistic expectations

≫[11:30] “#WEARTHETHING CHALLENGE“: Shannan encourages women to participate in a challenge to step out of their comfort zones and share their experiences.

≫[16:29] The importance of mindset, self-acceptance, and valuing your body for its functionality rather than appearance.