Ep. #245: Embracing the Hard to Get Your Transformation

Do you ever feel like the word “hard” stops you in your tracks?

In this episode, discover how your perception of “hard” can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the “hard” you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.

As we pass through the middle of the year, reflect on how quickly this year is flying by and take this time to check in on your progress and reassess your goals.

Understand the significance of sustained success over temporary results and why it’s crucial to choose the path of transformation over familiar yet ineffective methods.

Discover the beauty of hard work, likened to a caterpillar transforming into a butterfly, and learn how embracing imperfections and setbacks can allow you to recognize your self-worth and embark on the journey towards true lasting change.

Tune in to this week’s episode as Shannan shares personal stories and insights, and emphasizes the importance of addressing all aspects of weight loss—not just the physical and visit bflycoaching.com for support and resources on your journey to a more fulfilling life

In this episode…

≫[1:19] Are you on track to hit the goals that you set for yourself at the beginning of the year?

≫[2:04] Using “hard” as another excuse to now show up for yourself.

≫[3:50] Choosing familiar vs. transformation

≫[4:55] Shannan shares her personal experience of choosing familiar vs. transformation

≫[6:54] If you did not keep the weight off, it was not “successful”.

≫[8:06] The four pieces of your weight loss journey

≫[9:57] The fear of failure and success

≫[11:33] Creating new habits

≫[11:47] What “hard” really is

≫[13:00] Leaning into the “hard” that leads to transformation