Ep. #246: Craving that Feel Good Fix?
In this candid and insightful episode, Coach Jenn and I dive deep into the role of dopamine in emotional eating and distractions.
We unpack the science behind why we crave certain foods and activities, distinguishing between real pleasure and the deceptive allure of false pleasure.
I share some of my personal journey, reflecting on my growth and the strategies I have implemented to manage tempting foods.
Together, Coach Jenn and I provide practical tips and encouragement for women who struggle with emotional eating, highlighting the importance of becoming aware of your eating habits and processing emotions rather than seeking quick fixes.
Key Takeaways:
Understanding Dopamine:
· The role of dopamine in our brain and how it influences our cravings and behaviors.
· The difference between real pleasure (lasting satisfaction) and false pleasure (temporary highs).
Emotional Eating:
· Why we turn to food for comfort and distraction.
· The importance of being aware of emotional triggers and patterns.
Actionable Tips:
· Encouragement to step into awareness of your eating habits and recognize emotional triggers.
· Tips on how to process emotions in a healthy way without turning to food.
Memorable Quotes:
“Dopamine is the brain’s reward system, but not all rewards are created equal. Understanding the difference can change how we approach our cravings.” – Jenn Taylor
“Emotional eating isn’t about the food; it’s about the feelings. When we learn to process our emotions, we break the cycle of seeking quick fixes.” – Shannan
Listener Challenge:
This week, I challenge you to grab a sheet of paper and tally every time you reach for or you find yourself looking for food when you’re not physically hungry.
This awareness is the first step to making lasting changes.
In this episode…
≫[1:29] How I realized that I had a problem.
≫[3:14] What is dopamine?
≫[3:45] Real pleasure vs. false pleasure
≫[4:10] How you have subconsciously created a dopamine seeking habit
≫[7:57] Our brains are wired to seek pleasure
≫[8:41] The first step is awareness, because if you don’t know – you can’t change it.
≫[9:08] How is this showing up for you?
≫[14:07] Being intentional with your time
≫[16:21] This week’s listener challenge
≫[17:46] One of the most powerful aspects of this work
