Ep. #247: Is Stress Why You Are Struggling?

In this episode, Coach Jenn and I explore the complex relationship between stress and weight loss.

We delve into how stress impacts our bodies and minds, often sabotaging our best efforts to achieve and maintain weight goals.

Recognizing personal stress triggers becomes a crucial step in this journey.

By understanding what sets off our stress responses, we can adopt healthy coping mechanisms that foster resilience and emotional well-being.

Through emotional processing and self-awareness, we learn to build a positive relationship with food, where eating becomes a source of nourishment rather than a reaction to stress.

Join us as we discuss practical strategies for integrating these insights into your everyday life.

In this episode…

≫[1:34] How we help women achieve and celebrate their goals in Transform Boss

≫[3:32] Life is 50/50

≫[5:55] Stress can be used positively

≫[6:22] Our emotions can be indicators of what is going on

≫[7:23] It’s okay to feel negative emotion

≫[8:59] Identifying your triggers

≫[9:31] Simple techniques to help you allow yourself to feel negative emotion

≫[10:35] Emotions may not always be what they seem

≫[12:02] Living in negative emotion

≫[13:54] Challenge: Identify your triggers and what you do afterwards

≫[14:49] When you think other people are the cause of your stress