Ep. #249: Transform Your Relationships – Why It Matters

Building healthy relationships starts with self-work.

By understanding and improving ourselves, we lay the foundation for stronger connections with others.

Expectations, both spoken and unspoken, can significantly impact relationships—too often, they lead to disappointment or frustration when they aren’t aligned.

It’s essential to recognize that everyone comes with unique experiences and perspectives.

When we approach relationships with open minds and a willingness to understand those differences, we can reduce miscommunication and foster deeper, more fulfilling connections.

In this episode…

≫[1:17] Relationships with others

≫[2:08] Thinking that if someone was different, that your life would be better

≫[3:03] All you can control is how you show up in the relationship

≫[3:24] Expectations and our rulebooks for others

≫[6:25] Causing and avoiding suffering

≫[9:18] When you think something, you will create it

≫[10:37] Empathy and compassion

≫[10:37] How would love show up in this situation?