Ep. #25: Our Expectations and Manuals
Loves, we’ve reached 25 episodes here on the podcast, and I’ve decided that every 25 episodes, I’ll be giving you ladies a bonus teaching on something other than just weight loss, because that’s not all our lives are about, right?
So today, I’m going to be introducing you to a concept called “the manual.” Our relationships are such a key part of our lives, and the manuals we have for other people bring us so much suffering and drama when we don’t understand how they’re playing out in our daily lives, which I guarantee you that they are. Letting them go can be so freeing and help you feel more love for the people around you, and who doesn’t want to feel more love?
Join me this week to gain a better understanding of how you can make your relationships healthier and happier. Practicing this concept is going to free you of unnecessary drama and it has helped me in so many ways, so I’m excited for you to start seeing how you can apply this in your own life too.
And here are this week’s transformational questions:
- What manuals or expectations do you have for the people closest to you?
- How would you benefit if you dropped the manuals?
Don’t forget to grab the bonus worksheet that goes along with this episode. Click here to get it!
What You’ll Discover:
- What manuals are and how we all have them.
- Why you suffer when you have manuals for other people.
- What boundaries are and how to use them.
- The difference between boundaries and manuals.
