Ep. #250: Shifting Your Weight Identity

Many of us develop a “weight identity” based on how we’ve seen ourselves through the lens of our body, shaped by past experiences, comments from others, or struggles with food.

This self-perception can affect not just how we approach weight loss but how we maintain it.

Often, mental and emotional factors, like feeling trapped by old habits or beliefs, make the journey even harder.

But when we begin to embrace self-acceptance and foster a healthy relationship with food, we can break free from those old patterns.

It’s about shedding the emotional weight too, allowing us to live in a way that feels good and sustainable, not just on the scale but in our daily lives.

In this episode…

≫[2:13] What is a “weight identity”?

≫[4:52] What you think and what you feel, is what you will become

≫[6:37] Your body is not an apology

≫[7:30] Understanding your limiting beliefs

≫[8:19] Creating a new identity

≫[8:46] Breaking free from your old identity 

≫[9:05] Who are you now?