Ep. #251: Dealing with Disappointment in Weight Loss

Let’s talk about something we all face on the weight loss journey: disappointment. For emotional eaters, it can be tough, and those feelings can start to weigh on you (pun intended!) —whether it’s setting unrealistic goals, obsessing over the scale, or feeling like you’re constantly falling short.

I’ve been there, and I get it. In this episode, I’ll share some practical ways to handle those tough moments, like focusing on non-scale victories, practicing self-compassion, and finding support in community.

It’s all about embracing the process, one small step at a time, and remembering that real progress goes far beyond any number on the scale.

In this episode…

≫[2:27] Building evidence

≫[4:29] Expectations

≫[6:33] Plateaus

≫[7:09] Perfectionism

≫[8:28] The power of coaching

≫[9:07] Changing the dialogue

≫[10:36] Self-compassion and kindess