Ep. #253: People Pleasing and How it Can Drain You

People-pleasing might feel like keeping the peace, but it can quietly drain our energy, time, and self-worth.

This episode dives into the roots of people-pleasing, why we crave approval, and the hidden toll it takes on our well-being.

Discover practical steps to set healthy boundaries, nurture self-respect, and reclaim your energy for what truly matters.

Tune in and learn how to break free from the cycle of people-pleasing and step into a more empowered and authentic life.

In this episode…

≫[2:26] “Saying yes to something doesn’t really mean anything if you never say no.”

≫[3:02] How people pleasing can be draining

≫[3:46] How socialization has impacted most women

≫[3:56] Perfectionism

≫[4:40] How people pleasing can create resentment

≫[5:56] Fear of rejection

≫[8:56] Steps to overcome people pleasing