Ep. #27: Solutions to Help You Manage Your Fears
Things are changing rapidly around us as the Covid-19 outbreak spreads, and I know this is impacting all of us in various ways. When things change so quickly, it’s inevitable for fear and uncertainty to come up, and I’m offering two solutions to help you manage your negative emotions during this time.
Unfortunately, we can’t control the world or what is happening, but we can manage our minds. Feeling bad and staying stuck in a cycle of negative feelings is only going to lead to eating, and in three or six months, seeing weight gain that you don’t want. It’s important to keep showing up for yourself as you would normally, and I’m giving you a couple of simple solutions you can use to do this.
Join me this week as I remind you that this too shall pass, my love. It’s easy in times of fear to push that feeling down with food, but it will never work. I want different, better results for you, and these two simple life rafts I’m offering up today are going to help you feel the fear and take care of yourself and your loved ones regardless.
And here are this week’s transformational questions:
- How can you change your routine to still serve you during this time?
- How can you have community even when you’re at home?
What You’ll Discover:
- Why it’s normal for fear and uncertainty to come up in times of change.
- How not managing our lizard brains leads to suffering.
- 2 simple solutions to help you navigate this difficult time.
