Ep. #30: Fall in Love with Movement
I’ve talked before on the podcast about how I managed to stop dieting by changing the way I approached food. I stopped following restrictive plans made by other people and started listening to my body instead. And it’s made a huge difference.
One thing I’ve never really discussed on the show, however, is exercise. Now, I have tried so many different ways to try to burn calories. But loves, that is not the right reason to move your body. Just like with food, if you follow somebody else’s exercise plan, you’re not going to fall in love with moving your body and you’re going to stay stuck on the diet rollercoaster.
Join me on the podcast this week to discover why finding a way to move your body that you love is way more important than just getting your steps in or trying the hot new workout. Especially now that we’re all stuck in the house, now is the best time to turn your focus towards your body and find out what works for you.
And here are this week’s transformational questions:
- What types of movement does your body like?
- How can you move your body more throughout the day, not for losing calories, but to feel better?
- What have you thought of trying when it comes to moving your body, and can you try it this week?
What You’ll Discover:
- Why I decided to stop exercising, in the traditional sense.
- The importance of exercise and movement feeling like love for you.
- How to be more creative in terms of how you move your body throughout your day.
