Ep. #33: When You Think You Can’t Lose Weight, You Don’t
I’m sure you, like me, have tried a whole bunch of quick-fix diets and different food plans with hopes that it was going to be the missing piece to your weight loss journey. We all know they don’t work, that they keep us stuck on the diet rollercoaster and in the cycle dieting and binging, which I am so familiar with.
I remember when I was losing weight and I would stumble, my brain would say, “See, I told you, Shannan, you can’t lose weight.” What you think and what you say to yourself matters so much, and when you decide to stop dieting on purpose like I did, it’s time to take a closer look and be intentional about what you’re telling yourself about your weight loss journey.
Join me on the podcast this week as I show you why telling yourself that you can’t lose weight leads to just that: not losing weight. Working on your mindset is so important, and it’s really the secret to your weight loss. It’s not some magic pill or secret food plan that you’re missing, and I’m sharing what I used to practice telling myself when my brain would tell me I couldn’t lose the weight.
And here are this week’s transformational questions:
- How often do you have thoughts that you can’t lose weight?
- How is thinking you can’t lose weight manifesting in your weight loss journey?
- What do you want to think instead of, “I can’t lose weight?”
What You’ll Discover:
- Why allowing negative emotions helps you feel better quicker.
- What happens when you push down negative emotions.
- How thinking that you can’t lose weight keeps you from losing weight.
- What I used to tell myself when my brain would tell me I couldn’t lose weight.
