Ep. #34: How Perfectionism Shows Up in Weight Loss
I remember a time when I wanted the “perfect” body, and to be honest, perfection in everything I did, everywhere in my life. We are all taught this idea of perfection as kids when we’re taught to strive to be the best student or the best child, so it’s no surprise if this pattern of perfectionism exists for you in your life.
You’ve probably experienced starting a diet, telling yourself you were going to do it perfectly, and then you slip. One day turns into a week, and you find yourself beating yourself up for not being perfect and quitting. Loves, perfectionism is a lie we tell ourselves, and it only leads to self-sabotage when we inevitably fall off track, and it’s what will definitely keep you on the diet rollercoaster.
Join me on the podcast this week as I show you why the lie we tell ourselves about being perfect keeps us stuck in any area of our lives. Learning that failure and mistakes are part of anything you do will help you take more courageous actions and get you on your way on your weight loss, and I’m laying it all out for you here today.
And here are this week’s transformational questions:
- How is perfectionism showing up in your weight loss?
- What are you not doing right now because you do not want to feel uncomfortable?
- What can you do today to start your transformation?
What You’ll Discover:
- How the lie we tell ourselves about needing to be perfect keeps us stuck.
- What happens when we pursue perfection in anything we do.
- Why you have to lose weight by transforming your thoughts and beliefs.
- How to change the way perfectionism is showing up in your weight loss.
