Ep. #35: The Number
Today, we are talking about the number. I spent most of my life obsessing over the number on the scale that I thought would make me good and happy, and I know that so many of my ladies have the same experience. I thought that if I could just weigh 120 pounds, then everything would be good. I could then achieve all my goals and dreams if and when I weighed this number.
One thing that I teach all my ladies to do is to get on the scale and look at the number. We’re terrified of the scale because we think it makes us good or bad, but it actually doesn’t mean anything. It’s just a number. You are good enough and 100% lovable, no matter what the number on the scale says.
Listen in this week as I show you why there is so much power in learning that the number on the scale doesn’t matter and that it doesn’t define you as a person. I’m also sharing what your natural weight means, why this is something I tell my clients to aim for, and how learning to love the process is what will help you love yourself and the life you create.
And here are this week’s transformational questions:
- What do you make the number mean about you?
- How can you create a life you love today?
- What is the very first step?
What You’ll Discover:
- Why the number on the scale doesn’t define you or have the ability to make you feel better or worse.
- The power of learning that the number on the scale doesn’t matter.
- Why I teach my ladies to get on the scale and look at the number.
- What natural weight means.
- How believing you’ll only love yourself when you get to your “number” keeps you on the diet rollercoaster.
