Ep. #37: Loving the Process of Losing Weight

I was recently in the process of shipping out some BFLY swag and brochures to my clients, and it’s a process that I often dread. I think about how it takes too long, and so I don’t want to do it. This reminded me of how my clients have the same thoughts about weight loss when they come to me, and it’s one that keeps them on the diet roller coaster.

Listen in this week as I show you how to love the process of weight loss now, and why learning to love it is what will get you started in transforming your weight. This not only makes you feel better about the journey, but you’ll find that you have more love and curiosity for yourself along the way too.

And here are this week’s transformational questions:

1. What could you love about the process of losing weight?
2. Why is it important to love the process?

What You’ll Discover:

• Why dreading or hating the process of losing weight is like failing before you even start.
• How to learn to love the process of losing weight. 
• How you begin to lose weight when you learn to love the process.