Ep. #38: Overeating at Night
I remember when overeating at night was just routine for me and it was one of the hardest things to stop. After a long day at work, I would immediately start planning what I was going to eat when I got home. I was tired, my defenses were down, and I was just looking to food to give me pleasure and joy at the end of the day.
Overeating at night becomes a habit for many of us, and it happens almost unconsciously. Before you know it, you’ve eaten the ice cream, the chips, and the pizza. Or you’ve done it because you’ve told yourself you’ve been good all day and deserve a treat. But loves, food is a false pleasure. It’s time to come up with a different strategy, and I’m sharing a few with you today that I teach my clients.
Join me this week as I share the top five reasons I believe we overeat and some key strategies that you can try to break the cycle. Creating new habits at night is key, and you just have to start by recognizing that you’re overeating to do something different. Loves, getting conscious can be challenging, but it’s the first step to creating a body and life that you love.
And here are this week’s transformational questions:
- Why are you overeating at night?
- Why do you want to stop overeating at night? Why is it important to you?
- What strategies could you try so can stay on your realistic plan?
What You’ll Discover:
- The top 5 reasons I believe we overeat at night.
- Why food is a false pleasure.
- 3 strategies I teach my ladies to stop overeating at night.
