Ep. #41: What If You Were Curious?
Let me lay out a scenario I see so often with my ladies. You see a number on the scale and you didn’t lose any weight, or maybe you’ve even gained some weight. The beatdown starts, you’re telling yourself you’re a failure, that you’re always going to be overweight, and you stay on the path of overeating.
But what if you could change this cycle? Judgment is never helpful, and it often only makes you want to buffer with food to push down the uncomfortable feelings you’re adding on top of the frustration and disappointment of seeing the number on the scale. Ladies, there is a powerful tool that you can use here to replace judgment with, and it’s curiosity.
Join me today as I show you the power of intentionally getting curious and asking questions that will help you long-term, instead of the judgment and internal beatdowns you might be serving yourself right now. You’ll find that once you shift your mindset, you’ll be able to get creative and feel empowered enough to find the right solutions.
And here are this week’s transformational questions:
- Why?
- How could I? How could I eat on-plan? How could I tweak what I’m doing? How could I make one small step?
- What if? What if weight loss was easy? What if I could learn from my failure? What if I could eat on-plan? What if I could lose weight?
What You’ll Discover:
- The power of replacing judgment with curiosity.
- Why being curious empowers you, no matter what the scales says.
- How getting curious helps you become future-focused and solution-focused.
