Ep. #42: Old Diet Rules That Are Slowing Your Weight Loss
What if all of our diet beliefs and rules were wrong? And what if we could create our own rules based on testing our own bodies? These are the questions I teach my ladies to consider; to challenge every rule and belief that has been taught to us by the diet industry.
Whether it’s not eating at night or eliminating carbs, ladies, you may be surprised to hear that these are just myths when it comes to weight loss. We’ve created a belief that carbs are bad, or that we have to eat breakfast to curb hunger later in the day, and then create rules for ourselves around this that don’t serve us. I rarely eat breakfast and I eat carbs, and so do my ladies in The Transform Society, and we’ve all lost weight.
Join me today as I encourage you to become the scientist of your own body. I urge you to stop taking on rules that the diet industry or society at large has told you are crucial for weight loss, and start asking questions to dig into what you want to believe and implement in your own life.
And here are this week’s transformational questions:
- What are your diet rules?
- Which ones do you want to stop believing?
What You’ll Discover:
- How diet rules slow your transformation.
- Why I encourage my ladies to create their own rules.
- How my beliefs turned into the rules that I created for myself.
