Ep. #46: How We Make it Hard and How We Can Make it Simple
I remember starting a weight loss program and feeling super excited. I had all the materials, I had the exercise plan, I was all in. I lost weight sometimes, but I would gain it back again, and I did this over and over. This is what I did for decades. I started to slip, I had all the mind drama, and then the weight loss stalled and I quit.
I always thought weight loss was so complicated and hard. I’m sure you ladies can relate to this too. We have a million things on our list that we think we have to do to find success, when really, the key to lasting, sustainable weight loss is in simplifying it.
Join me this week as I show you how we make weight loss harder and more complicated than it needs to be. We have to make it easy and simple, and I’m sharing how you can start to do this for yourself today.
And here are this week’s transformational questions:
- How are you making weight loss complicated and hard?
- How can you make it simple today?
What You’ll Discover:
- How we make weight loss harder than it needs to be and where we often go wrong.
- Why we have to simplify weight loss.
- How to make weight loss simple.
