Ep. #47: The Downfall of Comparison
Comparison is something I think we, as women, can really relate to on a deep level. We’ve been doing it for a long time; comparing our bodies, our lives, our jobs, our partners… I mean, the list is endless. I’ve been doing some research on this topic and I was astounded to see the stats, so today, I want to help you figure this out.
Ultimately, comparing yourself to someone else makes you feel like you’re not good enough or that you’re not doing it right. Doubt and fear start to creep in, and loves, this needs to stop if you want to lose weight for good. I had to notice every time I was doing it on my own weight loss journey, and I’m inviting you to do the same today.
Listen in this week to discover how comparison is sabotaging your success. Every time it happens, your joy and happiness are being taken away by the thoughts that you should be farther along, but practicing the questions I’m laying out for you today will help you become a boss of your own weight loss journey.
And here are this week’s transformational questions:
- What areas of your life do you compare yourself to others the most?
- How does comparison sabotage your weight loss?
- What statement do you want to say to yourself when you notice you are comparing yourself to someone else?
What You’ll Discover:
- What comparison leads you do to.
- How comparison affects your thinking.
- Why comparison will keep you from losing weight.
- How to stop comparing yourself to others.
