Ep. #49: How to Get Started
The question I receive most frequently is around how to get started on this journey of weight loss. It can be so overwhelming when you’re inundated with tips and tricks, and even my new Transform bosses can feel a little daunted at first. So today, I’m sharing three simple tips for getting started.
Your brain is going to want to do all the things at once, but I’m urging you to start slow and steady this week. It can be so counter-intuitive when you’ve been dieting for so long to start making a food plan with things you actually like on it, and it takes time to settle into this new way of losing weight, so have grace and kindness for yourself.
Join me this week as I share my three tips for getting started on your weight loss journey. Applying these tips consistently will start shifting your mindset, and you’ll be able to learn new ways to keep commitments and let go of old diet beliefs.
And here are this week’s transformational questions:
- What one thing are you going to start with?
- What is holding you back from making your realistic plan?
What You’ll Discover:
- What I mean by “diet brain.”
- How to make your plan realistic.
- My 3 tips for getting started.
