Ep. #5: Stop Quitting On Yourself
If you’re familiar with the diet roller coaster, you know that the whole cycle follows a very predictable pattern: you decide to lose weight, you do well for a while, and eventually, you get discouraged and quit. You may have quit so many times that you can’t keep track anymore.
You’re not alone in this. I quit so many times in my 38 years – but the important thing is that I never quit for good. I tried new things, and I eventually found an approach to weight loss that helped me get off the DRC and improve my life all around.
Today we’re talking about how to stop quitting on yourself. We’ll chat about why failure has to be an option and is part of the process. I’ll also share what quitting used to look like for me, and how I eventually created new pathways in my brain and stopped quitting on myself.
And as usual, here some transformational questions for you to ask yourself:
- How is quitting showing up in your life right now?
- What are the thoughts or excuses you use when you quit?
- What do you get from quitting?
I am so excited to be bringing you this show, and to celebrate the launch of the podcast I’m giving away $50 Amazon gift cards to 12 lucky listeners.
What You’ll Discover:
- Why you have to keep moving forward without beating yourself up when you make a mistake (which will happen!).
- How quitting is a habit that we develop.
- What quitting used to look like for me and how I stopped quitting on myself all the time.
- How our habits form neuropathways in our brains and can keep us in a quitting rut.
- How you can commit to showing up for yourself even if it’s not perfect.
