Ep. #52: Plateau
I know you ladies can all relate to plateaus on your weight loss journeys. There were so many instances as I was losing weight that I hit plateaus, and it was really one of the most frustrating things. The scale seems to stop moving and old thoughts about how we can’t lose weight come creeping back, and ladies, I’ve got the answers for you today.
Sure, it can be frustrating and sometimes baffling when the scale doesn’t move, even when you’re doing everything right, and I see so many ladies falling into the trap of self-sabotage. We have to first understand why plateaus happen to stop this cycle, and I’m sharing it all here.
Listen in this week if you’re ready to stop self-sabotaging your success when you hit a plateau. I’m sharing my definition of what a plateau is, 3 reasons why they happen, and 3 things you can do when you’re on a plateau to keep losing weight.
And here are this week’s transformational questions:
- What’s the data? The true data.
- What are your thoughts about hitting a plateau? And what do you want to think on purpose?
What You’ll Discover:
- My definition of what a plateau is.
- 3 reasons we hit plateaus.
- How we start to self-sabotage when the scale doesn’t move.
- Why it’s important to know why we hit plateaus on our weight loss journeys.
- 3 things you can do when you’re on a plateau.
