Ep. #55: The Reality of Food
Have you ever bought a weight loss program or started following a plan where you didn’t enjoy the food? I’m going to guess this happened every time you started a new diet because this was definitely my experience. As much as you might think you love food, the reality is that you’re probably not truly tasting it, and this is what dieting has done to us.
Paying attention to the food we eat is the path to getting off the diet roller coaster for good, and this means learning to reconnect with your body. Following someone else’s plan of what’s “healthy” is leaving you disconnected from whether you’re satiated or even enjoying what you’re eating, and slowing down to identify what feels good to you is going to be transformative.
Join me this week as I show you two ways to start reconnecting with your body. The reality of food is that it feels different to each and every one of us, and exploring how food fuels you and trying different foods will mean no longer subjecting yourself to restrictive diets and foods you don’t even like.
And here are this week’s transformational questions:
- What are 3 foods that you want to slow down and really enjoy and taste?
- What 3 foods do you want to test and see how they feel in your body?
What You’ll Discover:
- One of the biggest reasons I believe diets don’t work.
- What you’re ignoring when you’re following someone else’s food plan.
- How to identify fuel foods, neutral foods, and non-fuel foods.
- What learning to lose weight for good is all about.
- 2 ways to reconnect with your body and see how food feels in your body.
