Ep. #58: Keep It Simple
Did you know that weight loss can be super simple and easy? If you’ve spent any time dieting, you probably don’t believe me. You’ve most likely tried someone else’s food plan, added in supplements, movement, journaling, meditation… the list goes on. But love, weight loss truly can be so simple, and I want to show you how.
Most of you have never made it to your goal weight because you maybe made it halfway through before gaining it back again. We so often overcomplicate what weight loss looks like, and today, I want to offer you three very simple things for you to start with so you can do it for the last time.
Tune in this week to discover the importance of simplicity in weight loss. There’s always a sense of excitement when starting a new diet or a plan, but that quickly turns into overwhelm and a feeling of defeat. My suggestions for you today are going to help you make a commitment and figure out how to navigate mistakes so weight loss feels truly easy and simple.
And here are this week’s transformational questions:
- What is your commitment for one change, one thing you want to do for yourself?
- What are you going to do when you fail or make a mistake?
- How much time are you going to give yourself with this change before adding anything else in?
What You’ll Discover:
- The importance of simplicity in weight loss.
- How I think about the holidays and how I want to spend my time.
- Why changing your mindset is crucial to losing weight.
- 3 simple ways you can start your journey.
