Ep. #59: You Are Not Broken
So many ladies come to me with one belief in mind: that they are broken and losing weight is impossible. Loves, this belief is not helpful. So today, I want to show you why I know you’re not broken and how to start noticing what’s going on in that beautiful brain of yours that’s keeping you stuck.
We have so many habits around food that we build up over time. Like for instance, I used to have pizza every Friday night, for no reason other than because it was Friday night. And when you can see how these habits are playing out in your life, you can begin to change them and start making better ones.
Join me on the podcast this week to discover why, despite what you might believe right now, you are not broken. I’m sharing how to spot the thoughts that are keeping you stuck in a cycle where it feels like losing weight is impossible, and what you can do to get out of this place and start losing weight for good.
And here are this week’s transformational questions:
- What do you want to believe about your ability to lose weight?
- How can it be easy and fun?
- Using the tools I’m sharing here, how can you do this for just one day?
What You’ll Discover:
- The habits that we unconsciously build around food.
- How our bad eating habits lead us to believe we are broken.
- Why you are not broken.
- How to see your current habits play out and start developing better ones.
