Ep. #60: What You Must Do to Lose Weight and Not Gain it Back
So many of the ladies I work with have been where you might be right now, where they’ve tried a diet or food plan, cut calories or food groups, and even reached their goal weight. But then sabotage kicks in and they’re back at square one. If you’re someone who has chronically been on the diet roller coaster, this episode is for you.
A key piece of the work I do with my ladies is all about changing their mindset because this is such a crucial element that is so often skipped over when it comes to weight loss. But if you’re trying to lose weight and still have underlying beliefs that you’re just a heavy person, or that you’ll never lose weight, loves, you will never get there.
Tune in this week as I highlight the one thing you have to do to lose weight and keep it off for good. You might not believe me right now that there truly is just one thing, but I promise you, practicing what I’m laying out for you here today is going to be absolutely transformational, not just in weight loss, but in every single area of your life.
And here are this week’s transformational questions:
- When you reach your goal weight, what does that version of you think and believe?
- What identity shift do you need to make to become the next best version of yourself?
What You’ll Discover:
- The one thing you need to do to lose weight and keep it off.
- What you have to do to become the next version of yourself.
- Why we sabotage our progress.
