Ep. #63: Food Love
Welcome to the second episode in a three-part series on love and how important it is if you want to get off the diet roller coaster and lose weight permanently. This week we will be focusing on food. Our relationship with food and our history with food.
Our relationship with food is often tied to our emotions. We think that it will bring us comfort when we are feeling sad, lonely, happy or any sort of way really. We think that food is always around, and there for us, to comfort us. What really happens is, it brings us false pleasure and then the next time we eat more, and desire more of it to have the same impact as the last time. We end up beating ourselves up, feeling physically sick and even continuing to eat until we are numb.
Tune in this week as I give you 5 tips on how you can start changing your relationship with food to work your way towards creating a positive relationship with it. Do not try to do all the things at once. That is when we become overwhelmed and give up. Start small with these 5 tips and you will begin to see changes in your relationship with food.
And here are this week’s transformational questions:
- What is your relationship with food like today?
- What do you want your relationship with food to be?
What You’ll Discover:
- We are in control of our thoughts regardless of what is happening in the world.
- How our relationship with food (currently and from the past) impacts our weight loss journey.
- The 5 key tips to start changing your relationship with food.
