Ep. #64: How Other People in Your Life Affect Your Weight Loss

Welcome back to the three-part series on love and how it affects your weight loss. Today we are going to dive into our love with others, this is all about our capacity to receive and give love.

Often, we think that the people in our lives whether it be our spouse, friend, family, neighbor etc should act a certain way. We sometimes even unknowingly create manuals and expectations for those around us. We believe if they can just show up a certain way, love us a little more, if things could just be different, then I’ll lose the weight. Love, it has nothing to do with them. It all has to do with our thoughts and beliefs.

In this episode I will share with you three things that I know for sure to be true. By really focusing on doing the work and starting to truly believe these three thoughts, your life will begin to change. The relationship you have with others will change, and most importantly the relationship and love that you have for yourself.

What You’ll Discover:

• Why you should keep yourself a priority throughout the holidays
• The manuals and expectations we create and how it affects our weight loss
• 3 life changing truths you can begin believing that will change your relationships