Ep. #65: Holiday Edition – The Tale of 2 Holidays
We are now in the week of Christmas and before we know it, the New Year will be here. This time of year can be a special time filled with memories, joy and excitement. It can also be a time of stress, overwhelm and even pressure to do things that we may not necessarily want to do, but feel obligated to do to continue the traditions. In this episode, I share a story with you of an experience I had around a past Christmas that started with good intentions but quickly went downhill. I walk through the differences of that experience and the one I had this year, that left me feeling grateful and full of joy. I will teach you the things I did differently this year to create a great experience.
Tune in this week as I give you 3 tips on how you can stop eating against your own will and handle the urges that will come up to overeat. Remember, we get to choose how we want to show up, think and feel. Yes, we are in control of all that love.
And here are this week’s transformational questions:
- What is causing you to feel overwhelmed and frustrated right now?
- What triggers you to overeat or eat off plan?
What You’ll Discover:
- We get to choose how we want to think, feel, and how we want to show up.
- The 3 things you can do to end eating against your own self.
- How you can handle the urge to overeat
