Ep. #7: Feelings
Halloween has just passed as I record this podcast, and I remember a time when this would be the start of a three-month overeating season. Ladies, if you notice yourself thinking this way too, that January will be when you get yourself together, I hope this episode gives you some insight into why we do this and a new way to stay motivated throughout the holiday season.
We’re diving into feelings this week, loves. Understanding how feelings play a role in your journey is really important so that you keep to your realistic plan and reflection work. There are various ways we handle our feelings, and I’m showing you how they result in the actions you take from there.
I’m so excited to be here with you again this week, and I hope the examples I’m sharing with you give you a clearer sense of why tuning into our feelings is so crucial.
And here are this week’s transformational questions:
- What if you could feel any emotion and still take an action that serves you? What would your life be like?
- What emotions are you trying to resist?
I am so excited to be bringing you this show, and to celebrate the launch of the podcast I’m giving away $50 Amazon gift cards to 12 lucky listeners.
What You’ll Discover:
- How everything we do (or don’t do) is because of a feeling we want to create or avoid.
- The different ways we handle our feelings.
- What buffering is and how we most commonly practice it.
- What indulgent emotions are and how I see this come up with my clients.
- Why allowing a feeling is the only way to lose weight for good.
