Ep. #70: The Power of Practice
Can you believe we are at episode #70? We will do something big for #100! Today I am diving into the power of practice. This shows up in many areas of our life. When we practice anything over and over again, it becomes automatic – something that we just do. Our habits are automatic things we do – like brushing our teeth, we don’t think about it, or make a decision about it, we just do it. Our brains work on automatic 95% of the day. If we can do things over and over – practicing them – they become automatic.
In this episode I will teach you the power of practice – how changing your mindset with just 1 or 2 new thoughts/beliefs can become automatic. How this can change in all areas of your life, but most importantly get you off the diet roller-coaster for good! We will talk about how Transform Weight Loss Program is the tools and understanding, but also the practice and implementation of the tools.
And here are this week’s transformational questions:
- What are you just “understanding” and not implementing or practicing?
- What support do you need to go from understanding to practicing so that it becomes automatic?
What You’ll Discover:
- To change your mindset, you just have to practice new thoughts/beliefs
- How to go from “understanding” to practice.
- How Transform Weight Loss Program can help you practice new thoughts/beliefs so that they become automatic.
