Ep. #71: Going Back to That “One Diet” Over and Over Again?
In today’s episode I will be teaching you how to get off the hamster diet wheel. How many times do we keep trying some program or diet that we did before because we lost weight one time on it, only to gain it all back once we went off of it and quit doing it? We restrict and follow the plan, and do all the things, but then we feel deprived, and we end up bingeing for days, weeks, even months on end and tell ourselves we will “start again tomorrow.” We were not given the tools to deal with our mind, our feelings, and emotions. You cannot stay on any plan like that long term, it just is not realistic or sustainable.
Join me today and I will teach you tools to deal with your mind, so you can stay off the hamster diet wheel. There is no magical food plan. We have to stop dieting, and start with a simple tool, like the realistic plan, and meet yourself where you are at. Listen in as I share with you three tips on how to stop “starting over.”
And here are this week’s transformational questions:
- Why did the last diet that you’re trying to get back onto, why didn’t it work?
- What one action can you take today to meet yourself where you’re at?
What You’ll Discover:
- Meeting yourself where you are – you can’t go from eating all the things to restriction
- The realistic plan is a tool that meets your where you are at
- How Transform can help you lose weight you can do forever and never start over again
