Ep. #74: Weekends 2.0 – How to Handle Weekend Overeating
I am so excited. I have added monthly workshops in 2021, where I take a topic that my ladies are struggling with and we go deep, and it’s interactive. This month it’s all about body image and self-love, and I cannot wait to teach it. Learning to love yourself and your body I believe is the best work you will ever do.
Today I am digging deeper on weekends. I get asked all the time, how can I do better on the weekends? Also listen to episode 22 about getting more joy and pleasure during the weekends. But today, we are going deeper. For so many of us the week becomes about work and the thought, I have to. And then the weekends is about the thought, I can’t wait for it. We tell ourselves these thoughts of I can’t wait to sleep in, I can’t wait to do what I want to do. We have learned that the week is all about work and the weekend is all about play.
Come join me as I give you tips on new ways to think about the week and weekends, and to even love our work. How you get to decide – on purpose – what you eat and when. How to find new beliefs and practice them to change our way of thinking. Beliefs that serve us.
And here are this week’s transformational questions:
- What are your beliefs about work versus play?
- What do you want to believe about work versus play?
What You’ll Discover:
- How work can be freedom
- Finding the thoughts/beliefs that are causing you to overeat and how to change them
- How to change our thoughts around the week versus the weekend
