Ep. #76: I Have So Much to Lose
So I want to start today’s episode with a story. And this is way back when I was starting to lose my weight for good. I had really dug in. I had been doing the work and feeling pretty good. I had lost about 15 pounds. And then these little thoughts started creeping in: I have so much to lose, and it’s going to take so long to lose my weight. I started feeling discouraged and I totally went off plan. It started with chocolate lava cake, and I ate it, and then all the “forget its” came in, I will start again on Monday. You ladies feel me on this.
See, these two little thoughts – I have so much to lose and it’s going to take so long – made me feel discouraged. I started playing in the puddle. You know what that is, when you start having these sneaky little thoughts, and then beating yourself up for having these thoughts, and you find yourself playing in the puddle, and acting like a toddler having a tantrum. Join me today as I offer you three tips on how to help you when you have these thoughts on your weight loss journey. Are you ready to challenge yourself that these thoughts are not true?
This weeks transformational questions:
- What tricky thoughts are leading you to give up or quit on yourself?
- What do you want to believe about how long and how much weight you have to lose that will serve you?
What You’ll Discover:
- How to believe that just because you have a thought does not make it true
- How to be curious when it comes to your weight loss journey
- How to get off the diet rollercoaster for good
