Ep. #8: Stop the Beatings
Getting off the diet roller coaster takes some deep inner work, and today I’m sharing a method that can be hard for us to really harness. This process takes time, but it is the key to getting off for good and living your best life.
I hear so many of my clients tell me, “No way can I love this body I’m in,” and I was in that boat for a very long time too. Our brains love to pick at all the negative parts of ourselves, and when you think you’ve overcome one negative thought, another one seems to pop up elsewhere. Today, I’m diving into what self-love really means and how you can stop beating yourself up for how you look or what you weigh to produce really lasting change.
Join me this week as I show you how loving yourself can transform everything for you. Self-love can be difficult to practice when we see so much we don’t like about ourselves, but beating yourself up is not the way forward.
And here are this week’s transformational questions:
- What are the prevalent negative thoughts that you have about yourself?
- What would change for you if you were your best friend?
I am so excited to be bringing you this show, and to celebrate the launch of the podcast I’m giving away $50 Amazon gift cards to 12 lucky listeners.
What You’ll Discover:
- How our lizard brains love to highlight the negatives.
- What self-love really means and how to practice it.
- Why your relationship with yourself is the most important one to take care of.
- How beating yourself up doesn’t produce long-lasting change.
