Ep. #83: The 5 Emotions to Lean Into While Losing Weight
Oh, love. It has been an exciting couple of weeks. We completed our live virtual event in Transform, had a birthday celebration at my house and almost finished with our new free course. I loved our Transform virtual event. We do this biannually and it’s for Transform members only. And it was so good. I loved every minute of it. I taught, I coached. I, you know, spent time with the ladies. I love watching ladies have success. And you know, so many of my ladies are having weight loss success, but it’s showing up in many other areas of their lives. They’re starting to show up for themselves. When I was getting ready for the Transform virtual event I was thinking about the emotions, that I would lean into the emotions that really helped me when I want to quit or when I want to give up or when I don’t want to do something. And today I want to share those five emotions with you. And these are five emotions to lean into whenever you’re trying to achieve any goal. I want this episode to be inspirational so you can listen again and again, as you go through your weight loss journey.
Join me tonight as I dive deep into these 5 emotions and how they can help you achieve any goal, whether it be in weight loss or some other area of your life. I will teach you tools to use to help you lose weight, and how these tools help produce some of these emotions. Let me show you how to stop quitting on yourself. These 5 emotions are so powerful, they can make us unstoppable! Most importantly, we need love. Love is everything. I want to challenge you today to show yourself love. Look in the mirror, look in your eyes, see the beauty and feel love. Love for ourselves and love for the humans. We are all just imperfect humans, worthy of love.
And here are this week’s transformational questions:
- How can you practice one new thought to produce one of these five emotions?
- What would you have to think and feel to become unstoppable?
What You’ll Discover:
- How these 5 emotions can help you succeed in your weight loss journey
- How our thoughts cause our emotions
- When we can practice a different thought, and deciding what we want to think and believe, it is so powerful
