Ep. #84: Quick Fixes – Why They Don’t Work for Long-Term Weight Loss
In this episode I am talking about quick fixes and why they don’t work. I have had a lifetime of them, almost 38 years to be exact. I would look for a diet or exercise plan. I would tell myself, just be good for a few months then you’ll lose your weight, and then everything will be okay. I even went to one of those places that had the packaged foods, you ladies know what I’m talking about. I had this idea if I just ate the food they gave me I would lose all the weight. But the food was not good. I think I ate the desserts and threw the rest away. See quick fixes, they focus on the outside, the food, the exercise, whatever it is. But what happens when you don’t like the food, or don’t stick to the exercise plan? You give up.
Join me as I dive deep into why losing weight is a long-term inside job. I will teach you how to lose weight for good and how to be patient with the process, giving yourself love and grace throughout the whole process. In Transform, we have a motto. Every pound is the last time. It is the last time you’ll have to lose that pound because my Transform bosses are learning how to change from the inside out. Transform is opening May 24th. Mark it down on your calendar. For five days only. Go to bflycoaching.com/join to get on the wait list. You’ll be the first to know all of the information.
What You’ll Discover:
- How losing weight is an inside job
- Don’t give the problem a year and the solution a week
- That the fear is there and it has a voice, but it doesn’t get a vote
