Ep. #86: What Freedom in Weight Loss Really Is
We are getting ready for some fun stuff in Transform. We are getting ready to do a five-day challenge. And you know, ladies, I love the five-day challenges. They are free. And this is how I like to do an immersive experience for free for ladies so they can get an introduction of this work. If you’re new to this work and you’ve never done a challenge, or I know we have lots of repeat challengers and some of my Transform ladies love to do them too – they just love the immersive experience – you can still register until May 22nd at bflycoaching.com/mayfun.
Are you an all or nothing kind of girl like I was? I mean that is how I labeled myself. I was either restricting or overeating, not much of that in between. And not just in dieting, but in other areas of my life too. Listen in to this episode as I teach you the difference between restriction and allowance. I will teach you what freedom really means. I will give you a tool to help you in your weight loss journey, one that will give you freedom. The freedom to choose what you want to eat, and how that really does help you to lose weight for good.
And here are this week’s transformational questions:
- What are the consequences suffering that you’re living with right now because of how you think of your weight?
- What does allowance mean to you?
- What is the next best action that you can do to have more allowance and freedom in your life?
What You’ll Discover:
- That food is not “good” or “bad,” it just is
- How to break the diet brain mentality
- How coming into awareness can keep you from rebelling
