Ep. #87: Waiting Until It Is The Right Time To Lose Weight?
Join me in this episode as I dive deep into how to show up for yourself now and not waiting until the “right” time to lose weight. We have been on the diet roller coaster for so long we are so afraid of failing that we always put off even starting to show up for ourselves. We tell ourselves it’s too hard, we don’t have time, we’ll just fail. Just give me a food plan or an exercise plan. But haven’t we already tried that? Isn’t that why you are here, to find something different, a better way?
Listen is as I teach you a new way to get off the diet roller coaster for good. How to do the mindset work. We have all had these beliefs for so long, it’s just like a record player playing in the back of our brain. We try the latest fad diet or exercise plan and we might even lose some weight, but then something stressful happens, because we haven’t worked on our mind, we give up on ourselves. Lizzie tells us to go back into the cave, where it’s safe. I know it is not always easy, but I also know you are not scared of hard work. The only thing between you and your dreams and goals is your own brain. My dream is to help millions of women live their best life in a body they love. Let me help you achieve your dreams!
I challenge you today with these transformational questions. Take five minutes, pick one and just start writing.
- Where are you not showing up like you want to.
- What actions can you take right now to show up for you?
- What do you need to do to get off the diet roller coaster for good and live your best life in a body that you love?
- What are your dreams and how do you start working on them right now?
What You’ll Discover:
- How to live your best life in a body you love
- That the best day is today
- How to not put yourself off even one more minute
