Ep. #88: The 5 Phases of Permanent Weight Loss
Join me in this episode as I talk about the five phases of permanent weight loss stages. Some ladies get stuck in phase two or three and they keep going back and forth. This is the diet roller coaster. I was on this dreaded diet rollercoaster for almost 38 years. And I know how difficult it can be, how frustrating it can be. And I want to just share with you these five phases so that you can decide where are you and where do you want to be.
Listen in as I dive deep into these five phases. You will learn how to take that fear and confusion and turn it around and do something different. I will teach you about your “Lizzie” phase, and how it can lead to the next phase. I will teach you how to change your mindset and to learn how to believe new things. Let me show you how failure and challenges are just part of the process. You will also learn that these phases can work for anything in your life, not just weight loss. I want to teach you to get off the diet roller coaster for good, how to become an unstoppable boss. Are you ready to become unstoppable?
Here are this week’s transformational questions.
- What phase are you mostly in right now? 2.
- If you’re in phase two or three, what is your next best action to move to phase four?
What You’ll Discover:
- How taking the next best action can lead to weight loss success
- How to keep showing up for yourself even though you are going to fail
- That by doing the hard work for ourselves (and not just everyone else) and embracing the discomfort you can lose weight for good
- How to become unstoppable
