Ep. #89: Double Down On Time and It Is Not What You Think

How fast do you think you need to lose weight?

I used to give myself 6 months or a year. I watched Biggest Loser and had so many expectations of losing weight quickly. I thought I should be losing 5 pounds a week.
See, these expectations of time keep us stuck on the diet roller coaster. We tell ourselves that we can’t lose the weight and that we must restrict, use a food plan or over exercise.

I had to give myself time to lose weight, to learn how to change my mindset in the process.

How long have you been on the diet roller coaster?  I was on it for 38 years and it took me that long to lose weight for the last time.

Join me in this episode so you can learn how to lose it for the last time.

Here are this week’s transformational questions.

1. How long have you been on the Diet Roller Coaster?
2. How fast do you want to lose weight? – And then double it.
3. Write all the thoughts you have about changing your mindset and how hard it will be, then decide what you want to believe about it.

What You’ll Discover:

• How you restrict time and have faulty expectations
• How to lose weight in the fastest time you ever have – what did you say Shannan?
• When you lose weight quickly, your body will go into survival mode and how it slows your progress
• The truth about how long it took me to lose weight for the last time