Ep. #90: How to Lose Weight by Eating Foods You Enjoy
How many times have you thought, if I could just eat “clean,” I could lose my weight?
I used to have these perfectionistic fantasies about eating clean, just meat and veggies. I would dream about how I would feel.
I went to a nutritionist once and did it.
But when life happened, when I ate pizza, I slowly went back to a full binge – eating all the things I could not eat on the “clean” diet.
Learning how to lose weight by enjoying your favorite foods is the only way I found to lose weight for the last time.
Learning how to pay attention and really enjoy your favorite non-fuel food and enjoying your fuel foods too.
Join me on today’s episode where we dive into how to enjoy food and still lose weight. No all or nothing here.
Transformational questions:
- What are foods that you enjoy that you want to include in your plan?
- Why is it important to you to lose weight in a way that you can always do?
You Will Discover:
- Why dieting, eating clean just leads to overeating and the diet roller coaster
- To lose weight for the last time, you have to do it in a way that you can always do
- You can lose weight and still enjoy your favorite foods
