Ep. #94: Impossible to Lose Weight?
We are doing a challenge in July, so if you love a good five-day challenge, maybe you’ve done one before, or maybe you haven’t, but you will want to do this one. I love our challenges. You can go to bflycoaching.com/Julyfun and register. The last day to register is July 25th. It’s also the first day of the challenge. And we are going to have a blast.
I have a t-shirt that was given to me by one of my teachers, Brooke Castillo, and it says “Impossible is Temporary,” and I wear it on my walks a lot.
Now this word impossible, the official definition is “not able to occur, exist, or be done;” or very difficult to deal with.
I used to believe that loving my body and losing weight and maintaining weight loss was impossible. I just thought weight loss would always be my struggle. Have you ever felt like this?
Impossible is just a word made up of letters. It does not mean anything until we assign a meaning to it. I know. I really want you to think about that.
What if it was impossible to live in a body that did not feel like freedom? What if it became impossible to keep putting yourself last on the list?
Join me in this episode as we dive deep into learning that it is not impossible to live in a body that you loved.
In today’s episode, you will discover:
- That impossible is just a word made up of letters
- How to practice one better thought
- How to use the word “impossible” to live your best life in a body you loved
Transformational questions:
- How have you been lying to yourself about what is possible for you?
- What can you practice believing today that will help you achieve your goals?
