Ep. #95: Losing Weight When You Don't Have Any Evidence You Can
We are coming upon our 100th episode! Can you believe it? So, we are going to have an amazing 100th episode, and we are going to do some fun stuff. I want to involve you and make it fun and do a giveaway. We have a goal that we want to hit 100 ratings and reviews in iTunes. Go to bflycoaching.com/fun100 for all the details to rate the show and be entered into a drawing we will have on August 26. I will be giving away baskets with all my favorite things.
We are also having a fun July Challenge starting July 25. You will for sure want to register. You can go to bflycoaching.com/julyfun.
Join me in this episode as we dive into this thought we have around losing weight without any evidence that you can.
Our brains are biased and always searching for the evidence. If we say “I can’t lose weight” our brain will serve up all the evidence on why we can’t, all the failed attempts. For many of us, we don’t have a lot of evidence that we can be successful. All we see are the failures.
It all starts with the belief that we can have faith in ourselves. It starts with simple steps and some trust in yourself – Belief without evidence.
Listen in as I teach you a tool we have in Transform, just a simple little step to lead to your success to lose weight for the last time.
In today’s episode, you will discover:
- How our brains are biased and always looking for the evidence
- How to challenge yourself on all the evidence
- That you don’t need evidence that you can lose weight for the last time
Transformational questions:
- What evidence do you already have that you can lose weight for the last time?
- If you don’t have any direct evidence, what are other areas of your life that you can pull that evidence from?
