Ep. #96: Failing Ahead of Time in Weight Loss
We are approaching our 100th episode and to celebrate we are going to do a couple very special episodes, and also a giveaway – At the end of the show I will share how you can enter the giveaway. We have a goal that we want to hit 100 ratings and reviews in iTunes. Go to bflycoaching.com/fun100 for all the details to rate the show and be entered into a drawing we will have on August 26. I will be giving away baskets with all my favorite things.
Join me in this episode as we dive deep into how we set ourselves up for failure. Failing ahead of time is simply – not starting or not going all in on a dream or goal that you have. We tell ourselves things like I don’t know how to lose weight, I will never lose weight, it is too hard, this won’t work anyway.
All these thoughts do is keep us failing ahead of time. Where we don’t even want to start or even try.
In this episode I will teach you a few simple steps to stop setting yourself up for failure. And starting to know how you are failing ahead of time – noticing how you are not even starting or not going all in – is the first step.
How to get honest with yourself so you can get off the diet roller coaster for good.
In today’s episode, you will discover:
- How putting ourselves off is just setting us up for failure
- How to get ourselves out of auto pilot
- How to live in a body you love, that feels like freedom
- How awareness will stop setting you up for failure
Transformational questions:
- How are you failing ahead of time?
- What would change for you if you went all in on you?
