Ep. #97: Are You Unmotivated in Weight Loss?
I have been thinking about ladies and how amazing they are. How they have these stories. We have never been taught how to manage our minds. Coaching, hands down has been the most impactful tool that has helped me achieve goals and dreams. A life coach is for your mindset. Have you ever been coached? Ready to dip your toe in —- Go to bflycoaching.com/BC to sign up for the Transform BootCamp. This Boot Camp is going to be Amazing! The Boot Camp will Begin on August 28th.
Do you ever feel unmotivated in weight loss? Like you just don’t want to do it, you don’t want to show up for yourself. You don’t even want to think about it anymore.
We all do hard things, have done hard things. When we have success we do not even remember the hard part of achieving it.
Join me in this episode as I talk about the difference between achieving your goals or not – doing things even when you don’t want to, when you are unmotivated, uninspired.
It does not take motivation, but momentum. Join me in this episode as I dive into how to create momentum. I will give you 3 learning tools to lead you to success in your weight loss.
And ladies, we are doing a big giveaway for our 100th episode. When you leave a written review for this podcast on apple or iTunes, you can put yourself into a drawing for a basket of my favorite things. We will draw on 08/26 and I will do the drawing Live on Facebook on my business page bflycoaching. Don’t have an iPhone, no worries, I have instructions on how to create an apple ID, so you can leave a review on iTunes. Go to bflycoaching.com/fun100
And if you want to learn more about my tools – take my free course. You can go to bflycoaching.com/ready to take it and learn the fundamentals of what I teach, tools that can help you start to lose weight.
In today’s episode, you will discover:
- You do not need motivation to lose weight
- How we forget the hard in our success
- How momentum leads to weight loss success
Transformational questions:
- What is keeping you stuck right now – what thoughts are driving it?
- How can you build momentum?
