Ep. #98: When You Don't Know What You Don't Know
Ladies, we are almost there, almost to our 100th episode. We are doing a big giveaway for our 100th episode. When you leave a written review for this podcast on apple or iTunes, you can put yourself into a drawing for a basket of my favorite things. We will draw on 08/26 and I will do the drawing Live on Facebook on my business page bflycoaching. Don’t have an iPhone, no worries, I have instructions on how to create an apple ID, so you can leave a review on iTunes. Go to bflycoaching.com/fun100.
I have been thinking about this concept “You don’t know what you don’t know.” What it means is that if you don’t have the knowledge or experience, you don’t know something, and you don’t know what you don’t know.
How this relates to weight loss is that we think we “should” know what we need to do. We have tried all the diets, restricting, counting points, calories, low-fat, no sugar, all the things that keep us stuck on the diet roller coaster. But, you just don’t know what you don’t know.
This episode I dive deep into how to lose weight by eating foods you enjoy. How to feel your feelings, handle your urges. No restricting, counting calories, or points. Food will become the least interesting thing in your life. Join me to learn how start to know what you don’t know.
And if you are ready to learn what you don’t know and experience something different sign up for Transform BootCamp – this is a 5-day coaching experience that can change everything for you. Sign-up at bflycoaching.com/BC If you are in Transform WLP you do not need to sign up, you are already in.
In today’s episode, you will discover:
- How you don’t know what you don’t know
- How food will become the least interesting thing in your life
- How it will take going into unchartered territory to lose weight for the last time
Transformational questions:
- What resistance is coming up for you when you think about changing your mindset or doing something different?
- What if you went all in on learning something different and exploring what you don’t know, what is the 1 thing you would start with?
