Hi, I'm Kelly

I specialize in helping burnt-out and exhausted midlife women regain their physical and emotional well-being.

My passion is to help you reclaim your drive and confidence, and get back on the path to the life you’ve always dreamed of.

"You have One Great Life! Why not learn the skills to live more abundantly, let go of anxiety and overwhelm and get back to the confidence you deserve to fulfill your dreams!" - Kelly Pridgen

Hi, I’m Kelly Pridgen, and I help women who feel stuck, exhausted, and disconnected from their true selves find their way back to confidence, purpose, and joy. I know what it’s like to feel drained, constantly overthinking, and unsure of how to move forward. After spending 17 years in a professional role, I found myself caught in a cycle of perfectionism, comparison, and self-doubt. I had confidence in my abilities but had completely lost confidence in myself. Fear and anxiety held me back, and I felt frozen, unable to take the steps I knew I needed.

Coaching changed everything. I learned how to stop giving my power away, rebuild my confidence, and trust myself again. That transformation led me here—to guiding other women through the same kind of breakthrough.

Through my coaching, I help women break free from overthinking, stop putting themselves last, and finally step off the hamster wheel. Instead of feeling stuck in cycles of self-doubt, stress, or people-pleasing, you’ll learn to recognize your worth, listen to your intuition, and create a life that feels aligned and fulfilling.

The truth is, you don’t need another plan, another to-do list, or another thing to feel like you’re falling behind on. You need support, accountability, and the right mindset to make changes that actually stick. That’s where I come in. I’ll help you stop running in circles, reconnect with your dreams and aspirations, and unlock your full potential in a way that feels powerful and sustainable.

You don’t have to figure this out alone. Commit just 1% of your week to your own growth, and you’ll be amazed at what’s possible. It’s time to stop waiting and start becoming the woman you were meant to be. Let’s do this together.

Choose one of my coaching packages below, and together, we'll begin the journey of unlocking your potential, reclaiming your confidence, and creating a life that feels truly your own.